Many new year's resolutions involve an ardent pledge to eat smarter and exercise more. In the spirit of health, we've rounded up recipe makeovers to jumpstart your year:

• Bon Appetit: Oven Frying
  Healthy fries? Save the spuds from excessive fat by "oven-frying" them. Spray a cookie sheet with vegetable oil and "fry" them by baking in a very hot oven.
  
  
• Healthy and Tasty?
  Try these novel ways from About.com to prepare and enjoy your favorite foods without extra fat and calories. For example, try boiling mashed potatoes in chicken broth, then mashing them with the broth instead of milk and butter.
  
  
• Embrace carbs
  Indulge your Italian side with these 6 heart-healthy pasta recipes from Women's Day magazine, from Spaghetti and Meatballs to Fettuccine Alfredo.
  
  
• Reign in the New Year with these low-calorie vegetarian options from About.com. Stay traditional with the Sun-dried Tomato and Walnut Penne Pasta, get a little wild with BBQ Tofu or snack guilt-free with these tasty Garlic Pita Chips.
  
  
• Read this article from The New York Times to learn what's "IN" and what's "OUT" in the kitchen for the New Year. Tips include tossing bouillon cubes or canned stock in favor of simmering a carrot, celery stalk and half an onion in a couple of cups of water for 10 minutes, and trading expensive, additive-laden aerosol oil in favor of a no-fuss bottle of olive oil.
  
  
• Read this article from The New York Times to learn what's "IN" and what's "OUT" in the kitchen for the New Year. Tips include tossing bouillon cubes or canned stock in favor of simmering a carrot, celery stalk and half an onion in a couple of cups of water for 10 minutes, and trading expensive, additive-laden aerosol oil in favor of a no-fuss bottle of olive oil.
  
  
• Although they often offer less fat and calories, substitutes used incorrectly can sabotage your favorite recipes. Follow these 5 tips to satisfy your sweet tooth and serve up tender, perfectly seasoned veggies.
  
  
• FatFree.com's Chili-Mac-Casserole Recipe
  This fat-free casserole is made with four quick ingredients: elbow macaroni, chili beans, chili ready tomatoes and fat-free cheddar cheese.
  
  
• Dine Wise
  Let Dine Wise do the work for you with healthy meals fitting all dietary needs.